Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

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BENDS

Bridge

Setu Bandha Sarvangasana

EFFECT: OPENS THE CHEST AND LUMBAR SPINE ,
INVIGORATES • PROPS: BLOCK

Bridge

Setu Bandha Sarvangasana

EFFECT: OPENS THE CHEST AND LUMBAR SPINE ,
INVIGORATES • PROPS: BLOCK