Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

COOL

DOWN

Half Lord of the Fishes

Ardha Matsyendrasana

EFFECT: STRETCHES SPINE , PROMOTES

HEALTHY DIGESTION • PROPS: BLOCK

Half Lord of the Fishes

Ardha Matsyendrasana

EFFECT: STRETCHES SPINE , PROMOTES

HEALTHY DIGESTION HEALTHY DIGESTION •• PROPS: BLOCK PROPS: BLOCK

YOGA FOR BEGINNERS