YOGA FOR BEGINNERSCOOL
DOWNSeated Wide Leg Forward Fold
Upavista Konasana
EFFECT: STRETCHES HAMSTRINGS AND INNER
THIGHS, CALMS • PROPS: BLANKET, BOLSTERUpavista Konasana
EFFECT: STRETCHES HAMSTRINGS AND INNER
THIGHS, CALMS • PROPS: BLANKET, BOLSTERYOGA FOR BEGINNERS