Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

SEQUENCES

21. Chair


22. Revolved Chair (twist to
    both sides)


23. Mountain


24. Revolved Triangle


25. Revolved Half Moon


26. Standing Forward Fold


27. Half Forward Fold


28. Vinyasa (repeat poses
    23  to 28 for your other side)


29. Mountain


30. Wide Leg Forward Fold


31. Tree
    32. Camel
    33. Bridge (three times)
    34. Happy Baby
    35. Seated Staff
    36. Seated Forward Fold
    37. Half Lord of the Fishes
    38. Bound Angle
    39. Reclined Pigeon
    (hold for eight breaths on
    each side)
    40. Reclined Hand-to-Toe
    41. Reclined Twists
    42. Savasana