Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA POSE LIBRARY

STANDING SPLITS
Urdhva Prasarita Eka Padasana
(page 96)

TREE

Vrksasana (page 116)

TRIANGLE

Trikonasana (page 104)

UP DOG

Urdhva Mukha Svanasana (page 84)

WARRIOR I

Virabhadrasana I (page 86)

WARRIOR II

Virabhadrasana II (page 98)

WARRIOR III

Virabhadrasana III (page 94)

WIDE LEG FORWARD FOLD

Prasarita Padottanasana (page 114)