CONTENTS
ACKNOWLEDGEMENTS 6
PREFACE 8CHAPTER ONEBasics 11
CHAPTER TWOPractice 31
CHAPTER THREEThe Essential
Yoga Poses 61
CHAPTER FOURSequences 139
CHAPTER FIVENutrition 165
CHAPTER SIXMeditation 175
CHAPTER SEVENYoga for You 193
YOGA POSE LIBRARY 206
GLOSSARY 212
RESOURCES 214
INDEX 215