Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

WARM UP

Reclined Twists

Jathara Parivartanasana

EFFECT: SPINAL WARM-UP, DETOXES BODY • PROPS: BLOCK

Reclined Twists

Jathara Parivartanasana

EFFECT: SPINAL WARM-UP, DETOXES BODY • PROPS: BLOCK

YOGA FOR BEGINNERS