Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

WARM UP

Plank

Kumbhakasana
EFFECT: STRENGTHENS ENTIRE BODY
(ESPECIALLY THE CORE), ENERGIZES • PROPS: NONE

Plank

Kumbhakasana
EFFECT: STRENGTHENS ENTIRE BODY
(ESPECIALLY THE CORE), ENERGIZES • PROPS: NONE

YOGA FOR BEGINNERS