Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

WARM UP

Up Dog

Urdhva Mukha Svanasana

EFFECT: HEART OPENING, STRENGTHENS
BACK AND ARMS • PROPS: NONE

Up Dog

Urdhva Mukha Svanasana

EFFECT: HEART OPENING, STRENGTHENS
BACK AND ARMS • PROPS: NONE