Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

STANDING

POSES

Down Dog Split

Eka Pada Adho Mukha Svanasana

EFFECT: STRETCHES HAMSTRINGS AND HIPS, WORKS
ON BALANCE , CALMING • PROPS: NONE

Down Dog Split

Eka Pada Adho Mukha Svanasana

EFFECT: STRETCHES HAMSTRINGS AND HIPS, WORKS EFFECT: STRETCHES HAMSTRINGS AND HIPS, WORKS
ON BALANCE , CALMING • PROPS: NONE

YOGA FOR BEGINNERS