Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

STANDING

POSES

Crescent

Alanasana
EFFECT: STRETCHES HIP FLEXORS,
STRENGTHENS LEGS • PROPS: NONE

Alanasana
EFFECT: STRETCHES HIP FLEXORS,
STRENGTHENS LEGS • PROPS: NONE