Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

STANDING

POSES

Warrior III

Virabhadrasana III

EFFECT: STRENGTHENS BACK AND LEGS, WORKS
ON BALANCE • PROPS: TWO BLOCKS

Warrior III

Virabhadrasana III

EFFECT: STRENGTHENS BACK AND LEGS, WORKS
ON BALANCE • PROPS: TWO BLOCKS