Yoga and Total Health — November 2017

YOGA AND TOTAL HEALTH • November 2017^2525

Add 1 tsp lemon juice, coconut, raisins. Mix well and take it off the heat.

Make five balls of green peas mixture and five balls of yam mixture.

Spread the Kand mixture with fingers to 2 ½ inch diameter, place green peas

ball in the center and cover it with Kand. Press the ball in to a flat patty.

Roll patties in broken wheat. On a non-stick pan, cook the patties on both sides

till a brown patch appears, on a slow flame.

Serve hot with ketchup.

Kand is sweet, cooling, destroys Pitta, tiredness, burning sensation, is gaseous

and has carbohydrates. Green peas destroy Kapha and Pitta, are gaseous and have

carbohydrates. Carom seeds destroy Kapha and Vata.

I feel very privileged to have had the

opportunity to hear and learn from the

Founder and to be part of his family. I

see his influence daily as my husband

quotes something from his father’s

writings or recounts a story about his

father to illustrate a point.

The fact that the Founder could

pursue his teaching and still be a

householder, a good husband and

father, and achieve so much should be

an inspiration for all of us.

cont’d from page 23 .....

His method of teaching was very

subtle. He could just point out

something or make a remark that

would reach its target and stay with the

recipient, and, have the desired effect.

His work, along with Mother, in the

promotion of yoga, will stand the test

of time, as they have helped so many

to achieve a better and healthier way

of life, and his writings will continue to

inspire people to improve their values

and lifestyle.

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