Fit_Well_October_2017

shape up!

#FIT IN

30

minutes

A

utumn is just around the soggy-

leaf-strewn corner, so it’s time

to pack away your workout gear

and hibernate, right? W

rong!^

It’s essential to keep working

up a sweat, even w

hen the^

temperature starts to dip

. Exercising now will

help strengthen your immune system, prevent

the winter blues and, most of all, stop that

dreaded winter weight gain – who wants that?

Walking is a great wa

y to stay in shape – and

what could be easier than opening your front

door, stepping outside and putting one foot in

front of the other? But you might want to for

get^

your leisurely stroll – this four

• week plan created

by celebrity personal trainer Hollie Philippa

promises to get those glutes, hamstrings, quads

and calves moving, to burn cals, torch fat and gi

ve

you a toned, taut bod

y. Turn the page f

or the plan...