Healthy » Fast » Delicious!
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timeincukcontent.com
Dinner in one dish!
Mains under 500.
Snacks/desserts
under 150
Less than 5g
of added sugar
per serving
At least 20%
of cals come
from protein
Contains
no gluten
products
Vegetarian –
meat-free and
fish-free
Free from
all dairy
products
Under 14g
of fat for
main meals
Contains 1.5g
of salt or less
per serving
Less than 3g
of saturated
fat per serving
6g (or more)
of fibre
per portion
The portions of
fruit and/or veg
per serving
» We help you choose the healthy option, whatever your diet
V
L ow
cal
High
protein
Gluten
free
L ow
fat
L ow
salt
Low
sat fat 2
High
fibre
Low
sugar
Dairy
free
19
good-for-
you food
ideas
Gluten-
free
sweet
treats!
Mouth-
watering
flavours!