The large, rich and creamy white beans, are an
excellent vegetarian substitute to meat and fish.
Cannellini beans are an excellent source of protein,
antioxidants, iron and dietary fiber.
Why you should be eating tomatoes?
- Contain a high level of lycopene excellent for the
skin. - Contain a considerable amount of calcium and
Vitamin K to help maintain strong bones. - Packed with Vitamin A and Vitamin C, an excellent
source of antioxidants. - Vitamin B and Potassium contents reduce cholesterol
levels and lower blood pressure. - Vitamin A contents improve vision, hair and skin
health.
Sesame oil is one of the healthiest vegetable oils
with its fantastic benefits: improves hair, skin and
dental health, contributes to stronger bones, reduces
blood pressure and improves digestion and lowers
inflammation.
yOGIC FOOD
ingredients
1/2 bowl cannellini beans, 4 cherry tomatoes, 1 clove
of garlic, fresh cilantro, couple olives, 1 tsp capers, 2
tsp sesame olive oil, 3 tsp lemon juice, Himalayan salt.directions
- Soak overnight the cannelloni beans. Next day
discard the water and wash them under running water
and cook them on the stove with water for 10’ or until
tender then strain them in cold water and reserve. - Preheat the oven 250 degrees Celsius. Cut the
tomatoes in half, place them face up on baking sheet
and brush them with crushed garlic. Bake for 30’. - In a large bowl, mix together sesame oil, lemon
juice, olives, capers, freshly cut cilantro and salt. - Add the cannellini beans to the mixture.
- On a serving plate, place the beans mixed in the
sauce, then add the roasted tomatoes and cut more
cilantro leaves.
enjoy!
Author : Mouna Chamariq
Cannellini bean salad
with roasted tomatoes,
capers and olives