Asana – March 2017

(Elliott) #1

asaNa Magazine | March 2017 41


Matsyasana - Fish Pose


Open the heart


and the heart opens you—


salt of the creator


eye of the beholder


stretch your arms overhead


receive


the rainfall of pure clarity


and let it


come down.


Surrender to the boundless


earth, sea, and sky


place them like a garland


around the altar of a life,


seal


a prayer for peace


at its base,


swim


in its mysteries,


unafraid of sinking.


Open the heart


and the heart opens you.


All poems (c) Leza Lowitz, reprinted with permission
from Yoga Heart: Lines on the Six Perfections published
by Stone Bridge Press.


Yoga Poem


open the


heart and the


heart opens


You.


author bio: Award-winning author Leza Lowitz opened
Sun and Moon yoga in Tokyo 13 years ago. She credits
her yoga and meditation practice with deepening her
creativity, discipline and compassion. Her books Yoga
Poems: Lines to Unfold By, Here Comes the Sun (A yoga
memoir about adapting and adopting in Japan), Up from
the Sea, a YA novel about Japan’s 2011 tsunami, and Jet
Black and the Ninja Wind, an epic about the last female
ninja’s fight to save her ancient tribe, are all #1 amazon
best-sellers.
The Artwork was done by M/s Akiko Tanimoto. Akiko
Tanimoto draws yoga poses with ink (墨) and brush
(筆). She is a yogini and learning suiboku-ga. Please visit
her website: http://akenoihori.jimdo.com
Free download pdf