Yoga Journal USA - July-August 2017

48

august 2017

yogajournal.com

THIRSTY?

EAT THIS.

THIS MUCH FOOD PROVIDES THIS MUCH FLUID

1 6-oz serving

of yogurt

1 cup of fruit

or vegetables

Scrambled eggs,

1 cup

1 6-oz serving

of vegetable

soup

Cod, broiled,

4 ounces

Cottage cheese,

½ cup

Applesauce, ½ cup

1 drop = 1 ounce of fluid

Sources: Wendy J. Dahl, PhD, and the University of Wisconsin Hospitals and Clinics Authority

1 ice cube

Lentils, cooked

& drained, ½ cup

Roast chicken,

5 ounces

Spaghetti, cooked,

1 cup