practice
WELL
IGOR ZH/SHUTTERSTOCK.COM
Mark your calendars now for August 21, the day the first total
solar eclipse will grace North America in more than 25 years, and
a powerful day for yoga. A few moments of complete darkness
during the day reminds us of our place in the cosmos—that we’re
part of something much bigger than ourselves—one of the primary
lessons of mindfulness practices, explains Kate Russo, a clinical
psychologist, eclipse chaser, and phenomenological researcher
based in Belfast, Ireland. “An eclipse strips away all your worries,
and you suddenly have clarity about what you want to do with your
life,” she says. “You feel connected to other people—regardless of
where they are from or their political views. It transforms you.”
To celebrate the eclipse, Blakesley Burkhart, a trained yoga
teacher and astronomy postdoctoral researcher at the Harvard-
Smithsonian Center for Astrophysics, recommends a soothing
and well-aligned Moon Salutation to coincide with the sun, moon,
and Earth being in perfect alignment:
Begin in Tadasana (Mountain Pose), then inhale and bring
your palms together over your head. Exhale and crescent to
your right; inhale back to center. Exhale and crescent to your left;
inhale back to center. Exhale to Utkata Konasana (Goddess Pose),
taking a wide stance and lowering into a squat while keeping
your knees in line with your ankles. Inhale and straighten your
legs as you transition to Extended Utthita Trikonasana (Extended
Triangle Pose). On your next exhale, move your hands to the
floor or blocks on either side of your front leg for Parsvottanasana
(Intense Side Stretch). From here, bend into your front knee and
find a High Lunge. Inhale, turn your back toes out, and shift your
hips down and over your front ankle, coming into Skandasana
(Side Lunge). Inhale back to Goddess Pose and repeat the same
poses on the other side, but in reverse order.TASHA EICHENSEHERECLIPSE
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august2017yogajournal.com