SPECIAL ISSUE
YOUR 6-WEEK YOGA GUIDE TO
BUILD STRENGTH
20
Moving
meditations
for calm
SEQUENCES!
+
Injury
proof
your
body
» (^) Tone & tighten legs,
arms, core & more
» (^) Boost immunity
& health
» (^) Rev your energy levels
» (^) Feel happier
every day
» (^) Get in your best
shape ever!
POSES FOR HAPPY HIPS & HAMSTRINGS
3 HOME
PRACTICES FOR
STRONG ABS
CORE
POWER