Yoga_Journal_Singapore_FebruaryMarch_2017

Pause, Breathe & find

YOUR QUIET

“Meditation is not a way of making your mind quiet. It is a way

of entering into the quiet that is already there, buried under the

5o,ooo thoughts the average person thinks every day.”

—DEEPAK CHOPRA, NEW AGE SPIRITUAL GURU

41

february / march 2017

yogajournal.com.sg

MICHELA RAVASIO/STOCKSY

MEDITATION

practice well