Contents
May 2015
OM Regulars
5 Editors Letter8 My Secret Place
10 Letters
12 Yoga Changed My Life17 What’s Your Affirmation
22 Amazing Spaces
24 Fashion
Release your inner fire28 Natural Born Beauty
30 Planet Yoga
32 OM Meets... Matt Ryan39 OM Yoga Show Manchester Guide
A quick look at some of the highlights44 Hip Hop
Hip opening postures with multiple benefits
48 Yoga At Home75 Giveaways
126 Life And Loves Of A Yoga Teacher
130 OM Lite: An alternative guide
to studio etiquetteOM Yoga for kids
52 Headstart for happiness
16 page special report54 Teaching Yoga to the
Younger Generation57 Perfect 10
Ten yoga benefits for children
58 Nature’s Way
Seasonal yoga for young people60 Mindfulness Skills
Learning mindfulness early on can be an
incredibly powerful tool62 Making Yoga Fun
Let your child’s imagination fly64 Fun on the Mat
9 poses that kids will love
66 Heal the Child
How yoga offers healingOM Body
68 Yoga for MS
Yoga can help sufferers of MS70 How To Do Yoga
Balance and focus74 My Savasana
A personal journey
76 No Mean Feet
Look after your feet this summer78 Yoga Therapy: Cramps
Practical yoga therapy techniques80 Yoga A-Z
J is for JourneyOM FM
82 Man Up
The resurgence of men on the mat
84 Yoga or the pub
There’s only one winner85 Man On The Mat: Revolved Side Angle
OM Mind
86 Magic Moments
5 ways to transform the mundane into bliss88 Let It Go
Anger management
90 The Big Easy
Finding peace in a stressful worldCover Story
Cover Story
Cover StoryCover Story