AYGMyJune2015

ISSUE 

HEALTH FITNESS

FOOD MEDITATION

HOME WORK

NATURE RELATIONSHIPS

SPIRITUALITY TRAVEL

CALM MIND, HAPPY HEART

MAY/JUNE 

AUSTRALIAN YOGA JOURNAL

ISSUE 

YOGAJOURNAL.COM.AU

Build core

power for

stability

Healing

grief

with yoga

therapy

15

poses to help

you wind

down at night

Calm

mind,

happy

heart

Natural

immunity

boosters

Delicious desserts

for everyone

Vegans included!

8

poses to stay

safe on your mat

Anatomy

of injury

smart strategies to

enhance your life

Fuel your happiness: foods that fi ght depression, anxiety and more

Seane Corn

Bringing yoga

beyond the mat

LIFE IN BALANCE

happy

Australian Yoga Journal_issue 40.indd 1 31/03/2015 2:10 pm