AYGMyJune2015

IN THE NOW

the latest

http://www.stretchnow.com.au

organic ecofriendly

mats bags bolsters straps blocks

wholesale and retail | Australia wide

....

597 Canterbury Road Surrey Hills VIC 3127. Keep up to date with us on Facebook!

Fresh New Bolster Patterns

Order online or call us on 03 9888 6677

Earth Fusion Yoga Mat

Made from natural rubber and jute.

Available now.

Don’t miss out! Pre-order now for May delivery.

PHOTO: WAVEBREAKMEDIA/SHUTTERSTOCK.COM; ILLUSTRATION: SHYMKO-SVITLANA/SHUTTERSTOCK.COM

Be kind

We could all use a little more kindness in our

lives. Try this experiment: close your eyes and

take a few deep breaths into your belly. Settle

into this moment, and during the stillness,

ask yourself “What can I do right now to make

someone’s day?” Sit and listen for a minute

or so. It could be “call Mum”, “leave a special

note for my partner in his lunch box” or

even “take myself for a swim in the ocean”.

Now, act on whatever arises in your

awareness. You’ll feel better for it all day long.

For a free pack of Kindness cards, head to

wakeupproject.com.au/kindness-cards

All in the mind

A recent study from Harvard

Medical School in the US has

once again confirmed the

benefits of meditation.

Researchers reported that

study subjects who undertook

an eight week meditation

course demonstrated actual

structural changes in the

brain. These changes created

a better mood, lowered stress

and improved memory. Still

not meditating? Turn to p

for our how-to guide.

All in the mindAll in the mind

A recent study from Harvard A recent study from Harvard

All in the mind

A recent study from Harvard

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