AYGMyJune2015

6 PHOTOS: LEE TE HIRA; JEFF NELSON; TERO HAKALA/SHUTTERSTOCK.COM; RICK CUMMINGS; LIGHTWAVEMEDIA/SHUTTERSTOCK.COM

may/june 2015

yogajournal.com.au

48

BE WELL

21 STAY WELL DURING COLD SEASON

Keep cold and flu bugs at bay with Ayurveda.

25 BEDTIME BLUES Money worries

are keeping us awake at night.

26 ASK THE EXPERTS Answers to your

questions about aches, pains and detoxing.

PRACTISE WELL

68 YOGAPEDIA How to move from

Vrksasana to Svarga Dvijasana.

83 SLEEP BETTER Try our 10-, 20- and

30-minute sequences for a good night’s rest.

EAT WELL

20 BEYOND BREAKFAST Oats – the

healthy cook’s anytime ingredient.

22 SOUP’S ON! Find out how to make

a pot to satisfy everyone at the table.

56 BAKED GOOD Delicious treats

without the hidden nasties.

INSPIRATION

24 ESSAY Reader Jen Miller on catching

the yoga bug.

28 PAUSE FOR A CAUSE Get mindful this May

and do yourself – and the world – a favour.

52 HEART OF THE MATTER Facing traumatic

grief with the help of yoga therapy.

86 LUSH, LANGUID LOMBOK Reef deep,

volcano high: Lombok is an island of

rustic charm, tradition and mystique.

98 THE AYJ INTERVIEW Meet Jetsunma

Tenzin Palmo – one of the first Western

women to be ordained as a Buddhist nun.

IN EVERY ISSUE^8 EDITOR’S LETTER

10 TALK TO US

12 WHAT’S ON

14 IN THE NOW

73 SUBSCRIBE

92 DIRECTORY

MAY/JUNE 2o

contents

25 BEDTIME BLUES

26 ASK THE EXPERTS

PRACTISE WELL

68 YOGAPEDIA

83 SLEEP BETTER

83

62

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