Crimini and shiitake mushrooms contain
compounds that support the immune system,
and shiitakes are also being studied for their cardio-
vascular benefits. The rosemarinic acid in sage can
help reduce inflammation throughout the body.Brussels sprouts top the list
of cruciferous veggies (which
include kale and cabbage)
for levels of glucosinolates,
cancer-fighting compounds.
They’re also high in vitamin
K, key for bone health.Ghee from grass-fed
cows contains phenolic
antioxidants, which bolster
the immune system.