DAVID MARTINEZ STUDIO & TARO SMITH; BOOK DESIGN: TRACY CUNNINGHAM 21
june2016yogajournal.comGoing in for a medical procedure?
Listening to music or a recorded medita-
tion during your treatment may reduce
related pain, anxiety, and fatigue, accord-
ing to scientists with the Duke Cancer
Institute in Durham, North Carolina. They
evaluated 121 women undergoing breast-
cancer biopsies who listened to music
(their choice of instrumental jazz, piano,
harp, nature sounds, or world music) or a
recorded meditation (focused on creating
positive emotions), or who received stan-
dard care (health care workers offering
casual conversation and support). Com-
pared to those in the standard-care
group, women who listened to music or
meditation had greater reductions in anx-
iety and fatigue, while those in the medi-
tation group had much less pain during
the biopsy than those in the music group.Whether you’re a new teacher
looking to avoid common mistakes
or a seasoned pro hoping to make
more money or feel more fulfi lled,
you’ll fi nd sage advice in The Art
and Business of Teaching Yoga, by
yoga teacher Amy Ippoliti and well-
ness entrepreneur Taro Smith,
PhD. From how to build a strong
student base to inspired ways to
spend more time on your own mat,
this book will be your trusted guide.PAIN, PAIN,
GO AWAY
Practical tips
for teachers
With so many exciting mindful movement
opportunities from Balanced Body, it’s the
perfect time to start or expand your career
with our truly unique products and programs.WARNING: New mindful
movement options may
be habit forming.
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