December is a month of festivities and holidays and also marks the official start of winter.
What better way to celebrate than to use myrrh essential oil (Commiphora Myrrha). Myrrh
was one of the earliest aromatic substances used and was considered a way of wishing good
health and happiness.
It is perfect to use during winter as it brings much needed warmth and stimulation to the body
during these colder months. Add 3-4 drops to some jojoba oil and massage into the body after
a warm bath to boost your immune system and stimulate mind and body.
The cold winter air can also play havoc with the skin. Myrrh is excellent for chapped and
cracked skin. Put a couple of drops in some coconut oil and rub into the affected areas, cover
with socks or gloves and let the oil heal and protect the skin. It can also be used on cold sores:
just apply a small amount of the same blend with a cotton bud.
Myrrh oil is excellent for all those winter coughs and colds too. Place a couple of drops in the
bath or a bowl of hot water and let the oils steam away all congestion.
Myrrh oil is also known to help raise vibrations and encourage spiritual awareness. Place a
couple of drops in a diffuser to help aid your meditations. It also brings a sense
of peace and tranquillity so use around the home and studio during this busy
festive time.
Do not use during pregnancy.
By Julia White
(beautifulmindbeautifulbody.co.uk)
Myrrh Essential Oil
(Commiphora Myrrha)om beginnings
Yoga & Aromatherapy
SHARING KNOWLEDGE since 2003