Yoga JournalUSA-January-February_2017

FEBRUARY

2o

4

february

2017

yogajournal.com

PHOTO: JEFF NELSON; STYLIST: JESSICA JEANNE EATON; HAIR/MAKEUP: BETH WALKER; CLOTHING: MODEL’S OWN

Turn to page 56 to stoke the fiery heat of

tapas with cover model Heather Lilleston’s

discipline-building asana practice.

FEATURES

28 Inquire Within

Personality tests can be fun, but they’re not

always accurate, and the results can leave you

wondering, “What next?” Enter the Enneagram,

an insightful personality-assessment tool you can

use in tandem with your yoga practice to realize

your most authentic, highest self.

By Elizabeth Marglin

56 Fuel Your Willpower

Boost your personal power to reach your

goals in 2017 with tapas, the “fiery discipline”

you’ll cultivate in this heat- and stamina-building

sequence from vinyasa teacher Heather Lilleston.

Story by Kate Siber

Practice by Heather Lilleston

72 Beyond Smoothies

Your blender may be a smoothie machine,

but if that’s all you use it for, you’re missing

out on fun and tasty ways to enhance

your health, energy, and more. Here,

four blender-friendly recipes from

top vegan chef Tess Masters’s new

book, The Perfect Blend.

Story and recipes

by Tess Masters

44 Anatomy 101: The key muscle for

better balance

22 How to rest your mind

56 11 poses for focus & confidence

51 A home practice for health & vitality

37 Powerful! 12 poses for healthy legs and hips

ON THE COVER

cover credits Heather Lilleston in Paripurna Navasana

(Full Boat Pose); photographed by Jeff Nelson. Stylist: Jessica Jeanne

Eaton; hair/makeup: Beth Walker; top: Michi; bottoms: Noli.

2017 Yoga Directory:

Classes, teacher trainings,

retreats, and more, p.85.

SPECIAL SECTION

2 o 17 SPECIAL ADVERTISING SECTION

DIRECTORY

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