OM_Yoga_UK_-_February_2017_

Living Tantra is for people who want more

aliveness, richer relationships, deeper intimacy

and more authentic connection with others.

JAN DAY WORKSHOPS

Living Tantra 1

Exploring how we love, relate and express our

sexuality as man or woman. Open to singles

and couples

24 Feb – 3 March Dorset

13 – 20 April, Somerset

18-month Living Tantra Training (starts June 2017)

The Living Tantra training is for those who want

a powerful experience of personal and spiritual

growth in a closed group so that depth of

exploration, relationship, trust and support can

grow over time.

Conscious Relationships

8-15 July, Findhorn

A exploration into relating with authenticity,

honest communication and love.

Meetings without Masks

(singles only, gender balanced)

12th Feb, 2nd Apr, 4th Jun, 10th Sept

London 10am – 6pm

A chance to meet and practice authentic,

heart-focused relationship.

For more info and full calendar of workshops:

http://www.janday.com

http://www.meetingswithoutmasks.com

email: [email protected]

020-8123 9831

An invitation to

live with passion,

presence and love

2 Be present and open
When you are truly present in the moment,
you are open to meeting someone special
because you are aware and paying attention.
For example, when standing in line at the
organic grocer, instead of checking your
emails, be receptive and conscious of who
is in your space. Focus on the moment you
are experiencing right now. Smile, say “hi”
and initiate conversations. Asking someone
a question or commenting on what they are
buying is a great way to start a conversation.
Meeting strangers can be fun, not only as
potential relationship partners, but there
may be also be other ‘gifts’ for you (or them)

• a new job, place to live, a great friendship,
  you never know if you don’t reach out.

3 Be realistic
Chemistry comes in all shapes and sizes.
Realise that your ‘type’ most likely was
programmed by mass media, parental and
societal conditioning. Most singles have
used or will use a dating site at one point
or another. When viewing profiles look at
potential partners’ eyes and feel their energy
through their photos. Your life partner
may not look like the ‘type’ you’ve been
conditioned to see as attractive. They may
be taller, shorter, thinner, or thicker - look
deeper. As you thoroughly savour and
experience every person you encounter,
you can appreciate their uniqueness and
connect in a much more meaningful way.

4 Be real
Being real means dropping your guard and
letting go of ego – being yourself without
trying to impress or show off. Imagine you
are hanging out with your best friend or
sibling, someone you are totally yourself
with. Practice being that way with everyone
you meet, including potential partners.
When you are real, relaxed, present and
honest, others feel this and tend to be more
comfortable and real too. Don’t worry if
it’s a good match in the beginning, just get
to know them and have some fun. Follow
your inner guidance and use discernment.
By expressing your true, authentic self, you
send out that same energy to the quantum
field and magnetise a partner that is also
being real.

5 Listen
When on a date, practice active listening.
Instead of planning out what you are going

to say next, or worrying about how you

look, focus completely on the other person

and really hear and feel what they are

communicating. Hold the space for them to

share without interrupting. Wait a second

or two after you think they are finished

and let it sink in before you respond. When

talking, speak from your heart, and allow the

conversation to flow naturally. Every moment

doesn’t have to be filled with conversation

• silence and just being together is nice too.
  Remember to breathe and relax.

6 Remember your divinity

We are all divine energy, made of the

same stuff. When you remember, feel and

integrate your divine presence into your

physical body – then it’s difficult to feel

unworthy, which is a normal state for many

people. It’s key to do some powerful self-

growth work where you forgive and love

yourself unconditionally. Allow this love

of self and joy to radiate outward and

attract the same.

7 Stay in the flow

Getting out of your head, following your

heart and trusting your inner guidance is the

essence of staying in the flow. When you are

connected to your divinity, you know what

to do, where to go, who to talk with. There

is no ‘thinking things through’ for hours,

days or weeks, it just happens. Letting go

of expectations and preconceived ideas

about how something or someone ‘should’

be, and not screening everything you say

helps you stay present and in the flow while

being brutally honest. Trusting that you are

perfectly guided by your higher self (divine

presence) is amazingly helpful and shifts your

life to a series of crazy-fun synchronicities.

Consciously dating creates a fun, enriching

experience to be savoured and thoroughly

enjoyed. When these seven keys are put

into practice, results happen quickly, and it’s

possible to be experiencing a blissful, loving

relationship in no time at. Most importantly,

‘In-Joy’ the adventure!

Jill Crosby is the owner of the conscious

dating site (GreenSingles.com). A dynamic

public speaker, retreat leader and

hypnotherapist, she facilitates Wild Dolphin

and Whale Swim Retreats for singles and is

also the founder of ConsciousEvents.com