Yoga_Journal_USA_Special_Issue_-_Yoga_Today_2017

SHOULDERS ARE DIRECTLY

OVER THE WRISTS

WEIGHT IS DISPERSED

EVENLY BETWEEN FINGERS,

PALMS, AND WRISTS

LOWER BELLY LIFTS

GENTLY INTO THE BODY

TOP OF THE CHEST

LIFTS AND EXPANDS

EYES, FOREHEAD,

AND JAW ARE SOFT

AND RECEPTIVE

SACRUM LENGTHENS

TOWARD THE HEELS

SPINE IS ARCING EVENLY

LOWER BACK IS LONG

warming by Jason Crandell

20 YOGAJOURNAL.COM YOGA TODAY