forward bends by Marla Apt
PIVOT FROM
THE HIPSPRESS THIGHS INTO THE
FLOOR AND LENGTHEN
HAMSTRINGS BACKLENGTHEN
ABDOMEN
FORWARDEXTEND CALVES
AND HEELS AWAY
KEEP ELBOWS UP FROM THE PELVISKEEP CHEST OPEN78 YOGAJOURNAL.COM YOGA TODAY
michael s
(Michael S)
#1