Yoga_Journal_USA_Special_Issue_-_Yoga_Today_2017

Serenit y

Now!

Frazzled? Fried? Try yoga’s most

potent anywhere, anytime de-stress

Rx: Legs-up-the-Wall Pose.

RELEASE HIPS

TOWARD FLOOR

RELEASE SHOULDERS

AWAY FROM EARS

SOFTEN

THROAT

RELAX LEGS

BROADEN

COLLARBONES

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