Hatha Yoga Pradipika

k|ydf]kb]z

uf]/Iff;gldTofx'l/b+ j} l;4of]lugM.

Pjdf;gaGw]if' of]uLGb|f] ljut>dM ..%&..

This indeed is called Gorakshasana, according to the perfected Yog is. Thus fixed in
any of these postures the superior Yog in rids himself of strain.

Note: This ends the section on Asanas and according to the commentator, everything
worth saying by way of instruction on Asanas has been said. While Bhadrasana and
Gorakshasana are equated here, Gheranda has a different description of Gorakshasana.
Refer Gheranda Samhita II. 25-26. At The Yoga Institute, simple Bhadrasana has been
rightly distinguished from Gorakshasana. Although similar in effect physiologically,
Gorakshasana is more difficult than Bhadrasana. It is therefore that the latter is
recommended for the beginners. Unless Bhadrasana is mastered, it is not safe to try
Gorakshasana.

In all, 16 Asanas have been introduced - first the meditative and later the cultural.
Their respective accessories and benefits have also been mentioned. It has been
rightly pointed out that, without the other accessories associated with the Asanas, the
mechanical postural arrangements alone do not lead to yoga.