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15 » Watch a video about CONTENT COME TO LIFE
Free From Bullying16 » View the trailer for Jackie
Chan’s latest film17 » See a preview of an
Aussie doco on an all-
girls martial arts team20 » Get a lesson in Wing
Chun principles with Sifu
Sergio Iadarola43 » Discover how to make
MMA work for self-
defence with John Will48 » Watch stuntman Eric
Jacobus being a Tekken
characterHOW TO USE IN-SITERegulars
6 EditorialBLITZ & PIECES
10 News & Events
16 Martial Movies
18 Martial Arts GearON THE MAT
53 Technique Workshop
Three instructors show how to
defend a sucker-kick to the groin60 Drill It
Muay Thai legend ‘John’ Wayne Parr
demonstrates a knee-striking drill62 The Burn
Matt Beecroft looks at a few ways
you can prepare yourself mentally
and physically to deal with impact66 Ask the Doc
Sleep specialist Ian Dunican reveals
the best times to train and restFULL CONTACT
82 Fight Life
Up-and-coming UFC fighter Tyson
Pedro talks training and strategy84 Reality Check
Tai chi instructor Sifu Allan Williams
discusses lessons learned from a
road-rage incidentMARTIAL MINDS
88 Guest Speaker
Karate instructor Jason Sigler
debates the pros and cons of self-
defence courses for women90 Fighting Words
Dr John Jory looks at the benefits of
the coloured-belt grading system92 Living Budo
Sensei David Dangerfield takes a
deeper look at training for speed94 Get Tactical
Graham Kuerschner reveals why
cheating is a must in self-defence96 Close Quarters
Paul Cale interviews a fellow
ex-Commando about his tips
for success98 The Last Word
John Will on why struggle is
essential for self-development16 88 96
TABLE OF CONTENTS |ƫ333ċ (%06) #ċ*!0ƫđƫ^5