Blitz - June-July 2017

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Step Up Your Knees

with Muay Thai

Legendary Australian muay Thai fighter ‘John’ Wayne Parr shows you how to

incorporate the step-up knee technique into your fighting arsenal.

Wayne Parr shapes up against his opponent (‘Armless Bob’, for the sake of

demonstration).

Parr sets up with a

one-two combination

to get the opponent’s

hands up, starting

with an effective jab...

...then comes through

with the right hand

(designed to keep the

opponent’s attention

on protecting his head)

while sliding his left foot

back a little...

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