Competitor - June 2017

Training 51

CROSS-TRAINING

Jumping

Jacks

Stand with

your feet

together and

arms hanging

at your sides.

In one motion,

jump your legs

out and bring

your arms

up over your

head. Jump

back to starting

position and

repeat.

uppercut

Get into fighting stance

as you did for straight

punches. As you get

ready to throw the first

punch, envision hitting up

and under an opponent’s

chin. If your left foot is

forward, twist your hips to

the left as you bring your

right fist up and forward.

Immediately bring your

fist back and do the same

on the left.

CM0617_T_XTRAINING.indd 51 5/11/17 11:01 AM