Golf World UK - August 2017

August 2017Golf World 11

WINNING GOLF

Establishyourperfectpre-roundroutine

Everytopplayerhasaspecificpre-roundroutinethat

they adhere to each and every time they play.

Ifyoursconsistsofarrivingatthecoursewithenough

timeforjustacoupleofquickpracticeputts,you’re

costing yourself shots and opportunities to win. The last

thingyouwantistimetokill,somyrecommendationis

togiveyourself45minutestoprepareforyourround.

Followthisroutinetoensureallareasofyourgame

receivesomeattentionbeforeyouplay.

2 SCOOPS CHOCOLATE
PROTEIN POWDER

1.5 TBSP PEANUT

BUTTER

6 SCOOPS

OF OATS

HANDFUL OF BROKEN

BANANA CHIPS

SPRINKLE OF

CINNAMON

5 OR 6 SQUARES OF MELTED

DARK CHOCOLATE

MIXED SEEDS

(PUMPKIN,

SUNFLOWER ETC)

Q 5 minutes – Perform some gentle stretching

exercises to loosen up the muscles in your back,

shoulders and legs

Q 10 minutes – Hit some simple chip and pitch shots

with different length swings

Q 15 minutes – Starting with your pitching wedge,

work your way through the bag, hitting five full

shots with each club

Q 10 minutes – On the practice putting green, spend

some time working on your distance control from

between 20 to 30-feet. Then hole some very short-

range putts from a length where you can’t miss

Q If possible, try to hit a couple of shots at the

practice range or into a net with the club you intend

to use off the first tee

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