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“Camel Pose encourages the front and
sides of our ribcage to expand drawing
breath into deeper parts of our lungs.
Backbends can be stimulating and
energising clearing stagnant energy and
boosting our metabolism.”
360 ̊ Yoga (Page 38)
“So here’s the thing. Mindfulness is not
just about stress, anxiety and counting
your breath – it is also about strength,
performance, and excellence.”
Why Men Need Mindfulness
(Page 50)
“We can experience the feeling of
winning when we sit in Child’s Pose,
take a break, take a fall, or stop short.
We just need to control our mind and
get a glimpse of this growth.”
How To Win At Yoga (Page 60)Regular contributors:
Siri Arti; Conscious Parenting
Claudia Brown; My Yoga Biz
Paula Hines; Teacher’s Tales
Meg Jackson; Real Life Yoga
Victoria Jackson; OM Lite
Jill Lawson; Meditation Of The Month
Deb Mac; What’s Your Affirmation
Andrew McGonigle; 360 ̊ with Doctor Yogi
Sarah Swindlehurst; Yoga Therapy
Charlotte Watts; De-stress: Yoga Off The Mat
Julia White; Yoga & AromatherapyContributors
Sarah Bladen
Sarah is a freelance writer, yoga and meditation teacher and
intuitive energy healer currently based in Dorset, England.
She also has a passion for dance and teaches Chakradance
as a way of guiding others to overcome stress, anxiety and
find their own inner peace. This month she interviewed Julian
Daizan Skinner for our OM Meets section (page 34). Find out
more about Sarah at: oncloudzen.comJered Seibert
Jered lives in the USA, and is the founder of Warrior Wear
(yogawarriorwear.com), a men’s yoga apparel company.
Drawing on his inspiration for yoga service and frustrated at the
lack of products for male practitioners, he became a full time
yoga entrepreneur after a decade of work in financial services.
His free time is now spent practicing in local studios and
collecting vinyl records. Follow Jered on Instagram
@yogawarriorwear.Rosalie e Silva
Rosalie is a yoga teacher and wellness journalist based in
Hong Kong. She previously worked as a television journalist
for CNN, NBC and France 24, and she credits yoga nidra for
helping her achieve her dreams. She is now on a mission
to help students live their most extraordinary lives, through
the power of yoga, meditation and visualisation. She is
passionate about sharing the transformative power of yoga
nidra. Find out more at: rosalieyoga.com“I have been a seeker and I still am, but I
stopped asking the books and the stars. I
started listening to the teaching of my soul”
Rumi
WORDS OF WISDOM
See page 28
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