Yoga Journal USA – June 2017

(Barré) #1

96


june 2017

yogajournal.com

take OM HOME



  1. Clear your air Stuck in a rut? Try Lung
    Ro Sel, translated as “exhaling waste wind,”
    to release stagnant energy: Inhale through
    your nose as you bring your hands, palms
    up, from your belly to your face; exhale
    through your mouth as you flip your palms
    and push them back down to your belly.
    “Use this breath to take the energy of the
    sky into every cell of your body,” says
    Lharampa Tenzin Kalden, a Buddhist monk
    who hosts retreats at the hotel.


Nestled in the Alps of southwestern Switzerland, the Alpina Gstaad
resort is a sanctuary for Tibetan healing practices. Guests can relax in a
soothing Himalayan salt cave, experience alpine-herb massages, and
practice Tibetan yoga and meditation with monks who have studied
these traditions for decades. Here’s a taste of the ancient holistic
medicine on offer at this five-star getaway. By Tasha Eichenseher


  1. Massage away stress Crush 1 part
    nutmeg and 2 parts cumin seeds. Pack the
    resulting powder into a large piece of gauze,
    and tie it into a tight bundle. Soak in warm
    sesame oil for a few minutes, then use this
    poultice to massage sore muscles, says
    Antonis Sarris, head therapist at the Alpina’s
    Six Senses Spa: “In the Tibetan medicine
    tradition, we use natural elements to move
    energy and draw out potentially harmful
    inflammation and illness from the body.”
    3. Drink to your health For a quick hit of
    calm, make the resort’s golden latte, which
    is rich in anti-inflammatory turmeric: In a
    mug, combine 1 tsp turmeric powder, 1 tsp
    ginger powder, 1 tsp cinnamon powder,
    a pinch of black pepper, and a splash of
    boiling water until all ingredients stick
    together. Stir in 1 cup hot coconut milk
    and 1 tsp maple syrup. Top with a sprinkle
    of cinnamon. This warming tonic will set
    you on a path toward serenity. RETO GUNTLI FOR ALPINA GSTAAD RESORT


YOGA JOURNAL Issue 292 (ISSN 0191-0965, USPS 116-050), established in 1975, is published nine times a year (February, March, May, June, August, September, October, November, December)
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