Yoga Journal USA – June 2017

FROM TOP: ALEXANDER GRABCHILEV/STOCKSY; PAUL MILLER; CAVEMAN COLLECTIVE; RETO GUNTLI FOR ALPINA GSTAAD RESORT

IN EVERY ISSUE

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1o EDITOR’S LETTER

2o CONSIDER THIS

94 YOGA PAGES

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23 LIVE WELL

24 STUFF WE LOVE Here’s what’s on

our radar this month, including a

new high-tech meditation center,

smart accessories for taking your

yoga on the road, an inspiring

summer read, and more.

26 BEAUTY Keep your skin supple

and safe from sun damage with

the protective powers of turmeric.

51 PRACTICE

WELL

53 YOGAPEDIA Build strength in

your shoulders, arms, and core as

you move from Bharadvajasana II

to Tolasana with Iyengar Yoga

instructor Koren Paalman, founder

of Conscious Grieving.

62 ANATOMY The key to a safe and

pain-free practice? Strong, stable

glutes. Learn how to build and

balance your gluteus maximus,

medius, and minimus muscles

with Jill Miller, creator of Yoga

Tune Up.

66 HOME PRACTICE Experience

more happiness by embracing the

opposing concepts of peace and

possibility with this practice from

Eoin Finn, founder of Blissology:

a yoga system that incorporates

strategies for bringing more joy,

awe, and love into our lives.

83 MASTER CLASS Explore new

ways of practicing Sun Salutations

as movement meditation with

yoga teacher Shiva Rea, creator of

Prana Flow Yoga and the Samudra

Global School of Living Yoga.

96 CONNECT

96 TAKE OM HOME Get a taste of

holistic Tibetan medicine from the

Alpina Gstaad resort, a sanctuary

for ancient healing practices in the

Alps of southwestern Switzerland.

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contents

JUNE 2o

95 CLASSIFIEDS