For over 25 years, The Great Courses has brought
the world’s foremost educators to millions who want
to go deeper into the subjects that matter most. No
exams. No homework. Just a world of knowledge
available anytime, anywhere. Download or stream
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iPhone, Android, Kindle Fire, or Roku. Over 600
courses available at http://www.TheGreatCourses.com.Physiology and Fitness
Taught by Professor Dean Hodgkin
INTERNATIONAL FITNESS EXPERT
LECTURE TITLES- Components of Fitness
- How Fit Are You?
- Overcome the Barriers to Exercise
- Your Heart in Action
- The Fitness of Breathing
- You Can Reduce Stress
- Fitness and Pregnancy
- Refuel, Recover, and Reenergize
- Thinking—The Brain-Body Connection
- Healthy Joints for Life
- Protecting Yourself from Injury
- The Amazing Benefi ts of Balance
- Fueling Fitness
- Why Everyone Should Exercise in Water
- The Secret Life of Muscles
- Strong to the Bone
- Getting Your Back on Track
- 21st-Century Yoga
- Walk Your Way to Fitness
- The Amazing Benefi ts of Stretching
- Stay Active—Defy the Aging Process
- Sitting Disease
- Exercise for Weight Loss
- Mobilizers and Stabilizers—Managing Your Abs
- Body Weight Workout
- Medicine Ball Workout
- Step and Interval Workout
- Dumbbell Workout
- Combat Workout
- Fitness Ball Workout
- Balance Board Workout
- Kettlebell Workout
- Plyometrics Workout
- Resistance Band Workout
- Training Bar Workout
- Stretching Routine
SAVE $275
Physiology and Fitness
Course no. 1960 | 36 lectures (30 minutes/lecture)Get Strong, Energized,
and Fit at Any Age
If a Fountain of Youth exists, exercise is it. Even small doses of regular
exercise can make a big difference. But in this era of fitness fads and
contradictory approaches, how do you find the right program? And once
you do, how do you stay motivated?
Get the inspiration and guidance you need in Physiology and Fitness,
an eye-opening, one-of-a-kind course featuring 24 lectures and twelve
30-minute workouts delivered from a scientific perspective. Designed
with all levels in mind by international fitness expert Dean Hodgkin—a
three-time World Karate Champion and winner of Best International
Fitness Presenter at the One Body One World awards, plus a Lifetime
Achievement Award at the 2012 International Fitness Showcase—you’ll
learn the cutting-edge research on how your body responds to exercise
and explore a groundbreaking new way to take charge of your health and
maintain optimum fitness for life.
Off er expires 07/08/17
THEGREATCOURSES.COM/ 6 YJ
1-800-832-2412
DVD $374.95 NOW $99.95
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