Om Yoga Magazine — December 2017

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SPECIAL Christmas Gift Guide

83 Four Pages of Fabulous Yoga Gift Ideas

OM Spirit

88 Make A Wish: Open Your Eyes & Your Heart 90 Carved Of Stone: Sculptor Ahuva Zeloof

94 The Chakras: An Introduction (Part 2)

OM Living

96 Eat Drink Yoga: Healthy Eating Goodies

98 Festive Foods: Seasonal Plant-Based Recipes 102 Nutrition Zone: Vitamin D

OM Family

104 Conscious Parenting: Projection & Protection

OM Actions

106 My Story: Mary Kahn

OM Teacher Zone

109 My Yoga Biz: Tips From The Experts

110 Yoga & Glaucoma: Modifying a Yoga Practice 112 Taking Care Of Number One: Prioritise Yoga

114 Teacher’s Tales: We All Need To Be Fed

OM Travel

118 Travel News: Inspiring Ideas For Yoga Explorers

120 Footloose & Fancy Free: Yoga & Dance Retreat In Cornwall 122 Finding Your Path: What Retreat Is Right For You

124 The Festival Of The Roses: Morocco Exploration

Cover Story

December 2017