Australian_Yoga_Journal-January_2018

15 Seated Meditation

Roll up to a cross-legged seat, and open your arms so they are
parallel to the floor, palms facing up. Firm your triceps, then
begin to flip your palms, downward then up, creating a rhythm.
Do this for at least 2 minutes, increasing the length of this
exercise by 30-second intervals as you build strength. It should
feel challenging to keep your arms parallel to the ground;
this exercise is designed to help you mentally prepare for
labor. Once you’re finished, rest your hands on your thighs.

16 Supta baddha konasana

Reclining Bound Angle Pose

Place one block on the high setting and another one, a

few inches away from it, on the medium setting; place a bolster

over both blocks on an incline and lie back. Keep the soles of

your feet together for Supta Baddha Konasana, or extend both

legs out for a Savasana (Corpse Pose) variation. Close your eyes

and allow your body to relax completely, resting here for at least

5 minutes.

HOME PRACTICE

r r ti

Dru Yoga Teacher Training 2018

starting next in Adelaide July I and NZ August

What’s different about the Dru Yoga course?

> Explore heart-based yoga—create a better world

> Try mind/body yoga—for empowered emotions

> Transform negative thinking—lead a positive life

> Take yoga off the mat—find meaning and purpose

> Do a yoga for all ages & fitness—anyone can do Dru

> Learn ancient wisdom—backed by modern research

> Get in-depth training—be a confident teacher

> Fit yoga into your life—coursework is doable

> Earn as you learn—teach half way in the course

> Join a global community—make friends for life

dru.com.au

[email protected]

02 6161 1462

facebook/druaustralia

Recognised by IYTA

Registered with YA

as a 500 hours course

For a new career or

potent self development

FREE guide to choosing yoga courses dru.com.au/yogacourse

Check our website for nationwide

upcoming Dru events and courses

Transform the world by giving people the tools to transform themselves