Buffalo Cauliflower Wings
Makes 4-6
Ingredients
For the Wings:
- 1 large cauliflower, leaves removed and broken into florets
- 200g/1^1 / 3 cups panko breadcrumbs
- 100g/ ¾ cups gram flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp celery salt
- 1 tsp paprika
- 1 tsp nutritional yeast
- Sea salt and black pepper, to taste
- 1 cup/200ml buffalo wing sauce
For the Hemp Ranch Dressing:
- ¾/85g cup shelled, raw hemp seeds
- ½ cup/120ml water
- 1 large clove garlic, peeled
- ½ lemon, zest and juice
- 3 tbs Nutritional yeast
- Sea salt and black pepper, to taste
Method
1. Preheat the oven to 200C and line a large baking sheet with
parchment paper.
2. In a large bowl, mix together the gram flour with the onion, garlic,
paprika, celery salt, yeast and salt and pepper. Add enough water
to the bowl to create a smooth, runny batter. Place the panko
crumbs in a separate bowl.
3. One by one, dip the cauliflower florets into the batter, tapping off
the excess and then coating with the panko crumbs. Place on the
lined baking sheet while you repeat the process with the rest of the
cauliflower.
4. Once all the cauliflower is coated, transfer to the oven and bake for
30 minutes, or until crispy and golden brown.
5. While the cauliflower is cooking, make the dressing by combining all
the ingredients in a high powered blender until smooth and creamy.
Chill this mixture until ready to serve.
6. After the wings have been cooking for 30 minutes, remove them
from the oven. Pour the wing sauce over the wings turning to make
sure they and all coated. Place the wings back into the oven to
crisp up for 10 minutes.
7. When the wings have finished cooking, serve immediately, with the
cold hemp ranch on the side for dipping.om living
All recipes created by PlantBased Kitchen
(plantbasedmag.com)