books
My Friend Fear - Finding Magic In The Unknown
Meera Lee Patel
$18
Penguin Random HouseMake friends with your fear. In this beautifully illustrated book, the author asks
the reader to see fear as a manifestation of guidance, an inconsistent place
to recognise and become comfortable with rather than something to avoid.
Through a mix of personal meditations, introspective quotes and questions,
and awe-inspiring paintings My Friend Fear provides a safe place for reflection,
guiding the reader on an intimate examination of fear to discover how it
permeates our minds, bodies and spirits. On sale January 2018.I Am Peace - A Book Of
MindfulnessSusan Verde - Art By Peter H. Reynolds,
£9.99
Abrams & Chronicle Books
When the world feels chaotic, find peace
within through an accessible mindfulness
practice shown in this beautifully illustrated
book. Featuring an author’s note about the
importance of mindfulness and a guided
meditation for children, it’s perfect for the
classroom or for bedtime, and looks amazing.
It will help readers of all ages to feel grounded
and restored.
Yoga For The Creative Soul
- Exploring The Five Paths
Of Yoga To Reclaim Your
Expressive Spirit
Erin Byron, $17.99
Llewelyn PublicationsGet in touch with your true spirit and explore
the deeper aspects of your creative self with
yoga. This book combines expressive arts
and yoga therapy exercises to guide you on
your journey of creating a joyous life. Bring
colour, movement and melody into everyday
moments with the five paths to self-
realisation: Karma, Jnana, Raja, Bhakti, and
Tantra. Yoga for Creative Souls shows you
how to manifest your dreams and create
change in your community and the world.Brave Angel Yoga - Kundalini
Yoga: Tools For An
Enchanted LifeVictoria Ward, £15.99
BraveAngelYoga.comA nurturing and inspiring illustrated
guidebook, through the practice of Kundalini
Yoga, helping you to engage with your real
self and live in an authentic way. This book
embraces the wisdom of Kundalini Yoga with
achievable practices, breathing techniques,
nutrition and meditation to offer guidance
on health, vitality, mind confidence and
daily living, from waking up to sleeping. A
complete workout for body, mind and soul.Further reading:
Te acher zone