TRY THIS!
tired, but can’t sleep?
VIPARITA KARANI Legs-up-the-Wall Pose
Lie down as shown in the picture. Inhale first into the belly,
then the rib cage, then the collarbones, and then exhale
from the collarbones, then the rib cage, then the belly. Do
this for 1o–2o breaths, then allow all effort to fade away.
Feel the core of your body release as your body and mind
enter into deep relaxation and rest.PHOTOS: KATRINE NALEID; MODEL: HATTIE BLUESTONE; STYLIST: DANIELLE GOLD; PROP STYLIST: PHILIPPINE SCALI; HAIR/MAKEUP: RACINE CHRISTENSEN; CLOTHING: VICTORIA’S SECRET; BEDDING: YELLOW: WEST ELM; BLUE: IN BED WITH H. D. BUTTERCUP; MANDALA: SHUTTERSTOCK/OLGA OLSTYLE
MEDITATION
practice well
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december 2017 / january 2018yogajournal.com.sg