Australian Yoga Journal — November 2017

50

november/december 2017

yogajournal.com.au

DESSERT:

5-minute cacao mousse

SERVES 4

It astounds me how you can recreate your favourite desserts using

simple wholefoods that just so happen to be nature’s superfoods.

This chocolate mousse is a combination of heart-healthy avocado,

cacao and dates, blended with mesquite powder, vanilla, rice malt

syrup and your milk of choice.

INGREDIENTS

4 small ripe avocados 4 medjool dates, pitted

55 g. (½ cup) raw cacao powder 125 ml (½ cup) coconut milk

80 ml (¹⁄3 cup) rice malt syrup 2 Tbsp. melted coconut oil

1 tsp. natural vanilla extract 1 Tbsp. mesquite powder

METHOD

Place all the ingredients in a food processor and blitz until smooth.

Pour into four serving glasses and enjoy.