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- BANISH TECHNOLOGY
The National Sleep Foundation has pointed out how the blue light emitted
by modern-day screens (televisions, mobile phones, computers and tablets)
diminishes the production of melatonin, the hormone that controls your
circadian rhythm. When its production is reduced, it becomes harder to
fall asleep and any sleep you get will be lighter and of poorer quality. It’s
recommended that you stop using these types of electronic devices for at least
30 minutes, but preferably an hour, before bed. Try leaving all devices outside
the bedroom. You’ll fi nd that your body prepares itself for sleep faster and
more naturally. - CREATE A BED-TIME RITUAL
Just as your bedroom should be tidy before bed, it’s a great habit to also take
time to tidy your mind. After you’ve fi nished using technology for the evening,
choose a relaxing activity to add to your routine that will help you to wind down
and prepare for sleep. Create your own bed-time ritual, taking inspiration from
activities like:
- Restorative yoga • Meditation
- A warm bath • Reading
- Listening to calming music • Journalling to clear your mind of busy thoughts
- Candle gazing • A (caffeine-free) tea ritual
Phoebe Yu is the founder of Ettitude, an Australian bamboo bedding
start-up that recognises the importance of the environment and the greater
community by creating ethical, cruelty-free and vegan-friendly bedding.
Check them out and add to your Zen den at http://www.ettitude.com.au