HAT SETS ZENERGY KIDS TEACHER TRAINING APART?
Zenergy Teacher Training Courses were developed with nearly 20 years of experience
d over 10,000 hours of classroom time, teaching 1,000s of children of all ages.
founder of Zenergy, Loraine Rushton, was instrumental in bringing yoga into the
stralian School System and is the featured teacher in ABC Television’s “Yoga For Children” DVD.0411 163 198 http://www.zenergyyoga.com
Endorsed
by IYTAFoundation / Advanced
Courses Registered with YA201 COURSES TAKING PLACE IN:
SYDNEY • SUNSHINE COAST • MELBOURNE • PERTH •ADELAIDE • BRISBANE • USTHE BEST CHILDREN’S
YOGA TEACHERS
AreZENERGYTrained!
Foundation Training Course
AT THIS COURSE YOU WILL LEARN:
All the components that make up great
children’s yoga classes: Ages 3-8,9-12, 13-17
The skills to be a good, engaging and inspiring
Kids Yoga teacher
Teaching and designing classes that will leave
each and every child feeling happy, empowered
and believing in themselves
The privilege and opportunity of touching the
lives and making a difference for childrenYoga Therapy For Kids
AT THIS COURSE YOU WILL LEARN:
An understanding of yoga therapy and how it
works
The specific corrective exercises for the top
10 issues being faced by children and teens
today:ADD, ASTHMA, DIABETES, COLDS,
CONCENTRATION, STRESS, BACK ISSUES,
DIGESTION, WEIGHT, DEPRESSION
How to deal with each condition on a
physical, mental and emotional levelOFFER FOR
AYJ READERS:
$100 DISCOUNT
VALID THROUGH
OCT 31STApana Vayu
Movement Direction Downward
Centred in The lower abdominal region and pelvic cavity.
Expressed As steadiness; through the processes of elimination,
making love, and giving birth. Apana vayu is experienced when
our energy is grounded, like the roots of a tree. This vayu rules
elimination and is felt when we let go of what is no longer serving
us, such as shedding waste from our bodies or ridding ourselves of
old habits or toxic relationships.
The Pose Eka Pada Rajakapotasana (One-Legged King
Pigeon Pose)
From Adho Mukha Svanasana (Downward- Facing Dog Pose) raise
your right leg skyward, and then place your right knee just behind
your right wrist. Lower your pelvis onto the mat, using a block or
bolster beneath your right hip for support if necessary. Remain
upright, supporting yourself on your fingertips or hands. Focus
your awareness on the outer edges of your right calf and foot,
feeling them root into the floor. Now, become aware of your left
leg. Feel your shin and the top of your left (back) foot firm down
toward the ground. Sense the grounding quality of your legs as
your pelvis descends toward the earth. Notice how you feel.
You might sense steadiness or solidity penetrating your body
and mind. Simultaneously, the upward flow of energy (udana vayu)
helps to keep the posture safe. As your legs and pelvis ground,
your chest and spine lift. Draw your right thigh back as you
pull your left thigh forward, hugging your outer hips inward,
lifting through the pelvic floor (a good example of rooting to
rise). Hold for 8–10 breaths, then repeat on the other side.Take it off the mat When you find yourself feeling disconnected
or unsettled, place your attention on your feet—or whichever
part of you is in contact with the ground. If possible, place the
soles of your bare feet directly on the earth. You may even try
lying down on the ground. Being in conscious contact with
something solid and firm creates an active connection to apana
vayu, which will help you steady yourself and gain purpose and
confidence.